This article is all about a banana free smoothie recipe.
Okay, so this is unexpected, but I’m turning into quite the banana free smoothie recipe expert.
To be honest with you, I’m not going to get into the science of how sugar affects the body, #1 because I’m not a doctor or scientist, and #2, I’m not in any way telling you that sugar is bad and that consuming it is detrimental. I’m just a girl experimenting with food and lifestyle to see how good I can feel and occasionally switch up my nutrition. From my anecdotal evidence, reducing sugar has many positive side effects, including fewer sugar cravings (shocker), less lethargy and mood swings, and fewer digestive issues like stomach aches, gas, and bloating.
Smoothies can be nutrient powerhouses that can pack in a lot without feeling overwhelming to eat. They’re easy to make, easy to drink, and easy for your body to digest. I like to ease into the morning and get that gradual, balanced energy as I start my day. Because of this, I’ve been reducing sugar in my morning smoothie, where it’s pretty easy to go overboard on tropical fruits and sugary syrups such as maple syrup, agave, and honey.
Suggested Read: Butterfly Smoothie Recipe
But this posed a challenge as I have used frozen bananas as my go-to smoothie base for years and years. At first, I was reluctant to take on the challenge and thought there weren’t any worthy alternatives. What’s better than a creamy, smooth shake with no weird aftertaste or graininess?! Do real alternatives even exist?
I’m just beginning to experiment with low-sugar smoothies, but the ones I’ve concocted so far have been divine. This one is rich, chocolatey, and a bit nutty. This smoothie is high in healthy fats and Omega-3 fatty acids, which aren’t just beautifying but great for overall health. You can also strip back on some fatty ingredients if you’re serious about losing weight. If that sounds good to you, then have fun and enjoy it!
Chocolate Coco Cherry Banana Free Smoothie Recipe
- 1 Pitaya coconut smoothie pack
- 1/4 cup frozen sweet cherries
- 2 scoops of Vital Proteins Collagen or collagen powder of choice (optional)
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen avocado (optional)
- 1/4 cup of macadamia nut milk or nut milk of choice
- 1/4 cup coconut cream
- 2 1/2 tbsp raw cacao powder
- 1 tbsp unsweetened chocolate chips
- 1 tbsp raw almond or pecan butter
- 1 tbsp of flax seed oil
I make many different versions of this banana free smoothie recipe because it’s so good. These ingredients combine so well that you can play around with the measurements. Become a culinary alchemist by adding your favorite flavors, oils, potions, and powders.
The coconut base gives it that creamy, thick texture we all love with the subtle flavors of coconut. It has the chocolate-covered berries kind of flavor, reminding me a lot of when I’d make chocolate-covered strawberries as a teenager for friends’ birthdays. It’s heavenly. Coconut is high in healthy Omega-3 fatty acids and essential vitamins and nutrients. This banana free smoothie recipe will be in your top 3 rotations, and you won’t miss your beloved bananas!
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